Blog + Resources

The essence of mindfulness training is learning to focus attention and engage the world in the present moment with a curious and open mind. Mindfulness meditation is the core of mindfulness training. There is often resistance to learning meditation because people feel that their minds......

04 January, 2017 /

Here are articles and videos to give you some basic information about the practice and effectiveness of mindfulness training, yoga and meditation....

08 March, 2017 /

If you can breathe, you can do Yoga. Yoga is adaptable to everyone and everybody. A regular Yoga practice will generally improve your sense of well-being. Among its many benefits, Yoga improves sleep, digestion, and libido while reducing the effects of stress and aging. And......

30 December, 2016 /